EatSmarter exclusive recipe

Grilled Lamb Chops

with Beets
4
Average: 4 (2 votes)
(2 votes)
Grilled Lamb Chops

Grilled Lamb Chops - Fingers allowed: You can eat the juicy lamb chops witih your hands

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
492
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lamb and beetroot have joined forces here to form a true power duo when it comes to blood formation. After all, one third of the daily iron requirement and over 100 percent of the daily target of vitamin B12 are put on the plate - and that in only a quarter of an hour!

If you have time, use fresh beetroot (which takes 45-60 minutes to boil unpeeled, depending on size); young tubers, which are offered with green, have a particularly delicate taste. The season runs from October to March.

1 serving contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein50 g(51 %)
Fat26 g(22 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.6 mg(138 %)
Vitamin B₆0.3 mg(21 %)
Folate116 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C10 mg(11 %)
Potassium646 mg(16 %)
Calcium138 mg(14 %)
Magnesium67 mg(22 %)
Iron4.9 mg(33 %)
Iodine13 μg(7 %)
Zinc6.9 mg(86 %)
Saturated fatty acids8.8 g
Uric acid350 mg
Cholesterol115 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6
Lamb cutlets (about 80 grams)
11 ounces
cooked Beet
1
2 teaspoons
7 ounces
Cottage cheese (0.8% fat)
1
2 teaspoons
Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Grill pan, 1 large Plate, 1 Paper towel, 1 large Non-stick pan, 1 Small bowl, 1 Wooden spoon, 1 Garlic press, 1 Rubber gloves

Preparation steps

1.
Grilled Lamb Chops preparation step 1

Rinse the lamb chops, pat dry and season with salt and pepper.

2.
Grilled Lamb Chops preparation step 2

Heat a grill pan over high heat. Cook the chops until browned, 2-3 minutes on each side. Place on a large plate and keep warm in a preheated oven at 100°C (fan: 80°C, gas mark 1) (approximately 210°F/convection 175°F).

3.
Grilled Lamb Chops preparation step 3

Meanwhile, pat beet dry and cut into slices. Peel onion and chop finely.

4.
Grilled Lamb Chops preparation step 4

Heat the canola oil in a large non-stick pan over medium-high heat and cook onion until translucent, stirring often. Add beet slices and 3 tablespoons water. Season with salt and pepper and cook over medium heat until heated through, about 3 minutes.

5.
Grilled Lamb Chops preparation step 5

Place cottage cheese in a bowl. Peel garlic and push through a garlic press into the bowl. Season with salt and pepper and mix to combine.

6.
Grilled Lamb Chops preparation step 6

Remove lamb chops from oven, drizzle with the olive oil and serve immediately with the beets and garlic cottage cheese.