Low-Carb Lunch

Grilled Lamb Chops

with Beets
4
Average: 4 (2 votes)
(2 votes)
Grilled Lamb Chops

Grilled Lamb Chops - Fingers allowed: You can eat the juicy lamb chops witih your hands

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1238
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lamb and beetroot have joined forces here to form a true power duo when it comes to blood formation. After all, one third of the daily iron requirement and over 100 percent of the daily target of vitamin B12 are put on the plate - and that in only a quarter of an hour!

If you have time, use fresh beetroot (which takes 45-60 minutes to boil unpeeled, depending on size); young tubers, which are offered with green, have a particularly delicate taste. The season runs from October to March.

1 serving contains
(Percentage of daily recommendation)
Calorie1,238 cal.(59 %)
Protein98 g(100 %)
Fat86 g(74 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.3 mg(118 %)
Niacin48 mg(400 %)
Vitamin B₆0.9 mg(64 %)
Folate249 μg(83 %)
Pantothenic acid3.9 mg(65 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂13.7 μg(457 %)
Vitamin C18 mg(19 %)
Potassium1,865 mg(47 %)
Calcium166 mg(17 %)
Magnesium146 mg(49 %)
Iron8.8 mg(59 %)
Iodine23 μg(12 %)
Zinc17 mg(213 %)
Saturated fatty acids32.5 g
Uric acid847 mg
Cholesterol321 mg
Complete sugar17 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6 Lamb cutlets (about 80 grams)
salt
peppers
11 ozs cooked Beets
1 onion
2 tsps Canola oil
7 ozs Cottage cheese (0.8% fat)
1 garlic clove
2 tsps olive oil
How healthy are the main ingredients?
Cottage cheeseolive oilsaltoniongarlic clove
Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Grill pan, 1 large Plate, 1 Paper towel, 1 large Non-stick pan, 1 Small bowl, 1 Wooden spoon, 1 Garlic press, 1 Rubber gloves

Preparation steps

1.
Grilled Lamb Chops preparation step 1

Rinse the lamb chops, pat dry and season with salt and pepper.

2.
Grilled Lamb Chops preparation step 2

Heat a grill pan over high heat. Cook the chops until browned, 2-3 minutes on each side. Place on a large plate and keep warm in a preheated oven at 100°C (fan: 80°C, gas mark 1) (approximately 210°F/convection 175°F).

3.
Grilled Lamb Chops preparation step 3

Meanwhile, pat beet dry and cut into slices. Peel onion and chop finely.

4.
Grilled Lamb Chops preparation step 4

Heat the canola oil in a large non-stick pan over medium-high heat and cook onion until translucent, stirring often. Add beet slices and 3 tablespoons water. Season with salt and pepper and cook over medium heat until heated through, about 3 minutes.

5.
Grilled Lamb Chops preparation step 5

Place cottage cheese in a bowl. Peel garlic and push through a garlic press into the bowl. Season with salt and pepper and mix to combine.

6.
Grilled Lamb Chops preparation step 6

Remove lamb chops from oven, drizzle with the olive oil and serve immediately with the beets and garlic cottage cheese.