EatSmarter exclusive recipe

Grilled Lamb Chops

with Beets
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Grilled Lamb Chops

Grilled Lamb Chops - Fingers allowed: You can eat the juicy lamb chops witih your hands

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein50 g(51 %)
Fat26 g(22 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.6 mg(138 %)
Vitamin B₆0.3 mg(21 %)
Folate116 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C10 mg(11 %)
Potassium646 mg(16 %)
Calcium138 mg(14 %)
Magnesium67 mg(22 %)
Iron4.9 mg(33 %)
Iodine13 μg(7 %)
Zinc6.9 mg(86 %)
Saturated fatty acids8.8 g
Uric acid350 mg
Cholesterol115 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6
Lamb cutlets (about 80 grams)
11 ounces
cooked Beet
1
2 teaspoons
7 ounces
Cottage cheese (0.8% fat)
1
2 teaspoons
Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Grill pan, 1 large Plate, 1 Paper towel, 1 large Non-stick pan, 1 Small bowl, 1 Wooden spoon, 1 Garlic press, 1 Rubber gloves

Preparation steps

1.
Grilled Lamb Chops preparation step 1

Rinse the lamb chops, pat dry and season with salt and pepper.

2.
Grilled Lamb Chops preparation step 2

Heat a grill pan over high heat. Cook the chops until browned, 2-3 minutes on each side. Place on a large plate and keep warm in a preheated oven at 100°C (fan: 80°C, gas mark 1) (approximately 210°F/convection 175°F).

3.
Grilled Lamb Chops preparation step 3

Meanwhile, pat beet dry and cut into slices. Peel onion and chop finely.

4.
Grilled Lamb Chops preparation step 4

Heat the canola oil in a large non-stick pan over medium-high heat and cook onion until translucent, stirring often. Add beet slices and 3 tablespoons water. Season with salt and pepper and cook over medium heat until heated through, about 3 minutes.

5.
Grilled Lamb Chops preparation step 5

Place cottage cheese in a bowl. Peel garlic and push through a garlic press into the bowl. Season with salt and pepper and mix to combine.

6.
Grilled Lamb Chops preparation step 6

Remove lamb chops from oven, drizzle with the olive oil and serve immediately with the beets and garlic cottage cheese.