Meatballs, Vegetable and Pasta Stew

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Average: 4 (3 votes)
(3 votes)
Meatballs, Vegetable and Pasta Stew
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
452
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein33.01 g(34 %)
Fat10.71 g(9 %)
Carbohydrates56.94 g(38 %)
Sugar added0 g(0 %)
Roughage3.67 g(12 %)
Vitamin A749.1 mg(93,638 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.46 mg(42 %)
Niacin13.97 mg(116 %)
Vitamin B₆0.64 mg(46 %)
Folate143.12 μg(48 %)
Pantothenic acid1.49 mg(25 %)
Biotin2 μg(4 %)
Vitamin B₁₂1.35 μg(45 %)
Vitamin C76.1 mg(80 %)
Potassium643.19 mg(16 %)
Calcium79.82 mg(8 %)
Magnesium49.54 mg(17 %)
Iron4.19 mg(28 %)
Iodine0.3 μg(0 %)
Zinc3.27 mg(41 %)
Saturated fatty acids2.53 g
Cholesterol83.25 mg

Ingredients

for
4
Ingredients
150 grams carrots
1 red Bell pepper
150 grams Broccoli
150 grams Zucchini
150 grams green Beans
1 garlic clove
450 grams mixed Ground meat
1 tsp medium hot Mustard
salt
freshly ground peppers
olive oil
1 shallot
800 milliliters Vegetable broth
200 grams Ditalini
200 grams chopped Tomatoes (canned)
freshly grated Parmesan (as needed)
How healthy are the main ingredients?
TomatocarrotBroccoliZucchiniMustardgarlic clove

Preparation steps

1.

Rinse the vegetables, brush or peel, and cut into bite-sized pieces.

2.

For the meatballs, peel the garlic and finely chop. Mix the ground meat with mustard, and season with salt and pepper. Knead well and form small meatballs from the mixture.

Heat 2 tablespoons olive oil in a pan and fry the meatballs in it until golden brown. Remove the pan from heat and set aside.

3.

For the stew, peel the shallot and chop finely. Heat 2 tablespoons olive oil in a pan and saute the shallot and vegetables in it. Pour the vegetable broth, add the tomatoes, and season with salt and pepper. Add the ditalini pasta to the stew and let simmer over medium heat for 10 minutes. Add the meatballs, let simmer for another 5 minutes, and season with salt and pepper. Serve the stew in bowls and sprinkle to taste with Parmesan cheese.

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