Carp and Vegetable Stir Fry

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(2 votes)
Carp and Vegetable Stir Fry
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein59 g(60 %)
Fat29 g(25 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage43.1 g(144 %)
Vitamin A3.5 mg(438 %)
Vitamin D1.7 μg(9 %)
Vitamin E14.9 mg(124 %)
Vitamin K40.1 μg(67 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.2 mg(160 %)
Vitamin B₆1 mg(71 %)
Folate220 μg(73 %)
Pantothenic acid2.7 mg(45 %)
Biotin37.7 μg(84 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C28 mg(29 %)
Potassium2,600 mg(65 %)
Calcium363 mg(36 %)
Magnesium241 mg(80 %)
Iron9.6 mg(64 %)
Iodine17 μg(9 %)
Zinc3.3 mg(41 %)
Saturated fatty acids12.1 g
Uric acid634 mg
Cholesterol261 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
4 Carp
2 Tbsps clarified butter
800 grams carrots
800 grams Salsify
2 scallions
2 Tbsps butter
1 lemon
How healthy are the main ingredients?
carrotSalsifyCarplemon

Preparation steps

1.

Rinse the lemon, cut and reserve 2 pretty slices and squeeze the juice from the rest. Drizzle the fish with 1 teaspoon juice. Let stand 5 minutes, pat dry and then saute briefly in hot butter on both sides and remove from the pan.

2.

Thoroughly rinse the carrots and salsify and peel, then cut into sticks. Cook the salsify in boiling salted water for 3 minutes. Rinse with cold water and drain. Slice the scallions. Heat the butter in a pan and saute the vegetables, pour in broth and the remaining lemon juice, place the fish on top each with 1/2 slice of lemon. Cover and cook 8 minutes or until fish is done and vegetables are crisp-tender.

3.

Serve on a plate.

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