EatSmarter exclusive recipe

Spaghetti Carbonara

4.4
Average: 4.4 (15 votes)
(15 votes)
Spaghetti Carbonara

Spaghetti Carbonara - Simply ingenious: spaghetti with eggs and ham

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Health Score:
7,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
626
calories
Calories

Healthy, because

Even smarter

Nutritional values

Parmesean is rich in satiating protein and calcium, which keeps bones and teeth healthy. 

To make the recipe even smarter, use whole wheat spaghetti instead of the traditional pasta, which adds an extra portion of fiber and minerals. 

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein27 g(28 %)
Fat19 g(16 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Calorie416 kcal(20 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium376 mg(9 %)
Calcium190 mg(19 %)
Magnesium94 mg(31 %)
Iron3.8 mg(25 %)
Iodine10 μg(5 %)
Zinc3.3 mg(41 %)
Saturated fatty acids8.5 g
Uric acid112 mg
Cholesterol295 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0 mg(0 %)
Potassium250 mg(6 %)
Calcium126 mg(13 %)
Magnesium62 mg(21 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.7 g
Uric acid75 mg
Cholesterol192 mg
Development of this recipe:

Ingredients

for
4
Ingredients
14 ounces
3
¾ cup
4 ounces
freshly ground Pepper
1 piece
Parmesan cheese (about 30 grams)
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Bowl, 1 Measuring cups, 1 Fork, 1 Sieve, 1 Wooden spoon, 1 Fine grater, 1 Cutting board

Preparation steps

1.
Spaghetti Carbonara preparation step 1

In a large pot, bring salted water to a boil.

2.
Spaghetti Carbonara preparation step 2

Cook spaghetti in boiling salted water according to package directions until al dente.

3.
Spaghetti Carbonara preparation step 3

Meanwhile, separate the eggs and put the yolks in a bowl (save whites for another use).

4.
Spaghetti Carbonara preparation step 4

Add cream and ham to yolks and whisk thoroughly to combine.

5.
Spaghetti Carbonara preparation step 5

Drain the spaghetti briefly, return to pot and stir over low heat with the egg mixture. Once the egg mixture begins to set, remove from heat.

6.
Spaghetti Carbonara preparation step 6

Season with pepper. Finely grate the Parmesan over the spaghetti and serve immediately.