EatSmarter exclusive recipe

Italian Turkey Cutlets

4.416665
Average: 4.4 (12 votes)
(12 votes)
Italian Turkey Cutlets

Italian Turkey Cutlets - Stuffed with a tasty surprise: These cutlets have it all!

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Health Score:
8,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
331
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe's filling mixture of lean cheese, olive oil, and tomatoes provides plenty of vitamins and trace elements such as niacin, vitamin B6, biotin, and zinc in each serving.

An arugula salad with mushrooms and peppers and a whole-wheat baguette pair very well with this dish! 

1 piece contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein51 g(52 %)
Fat12 g(10 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.3 mg(269 %)
Vitamin B₆0.9 mg(64 %)
Folate24 μg(8 %)
Pantothenic acid1.3 mg(22 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C4 mg(4 %)
Potassium746 mg(19 %)
Calcium96 mg(10 %)
Magnesium48 mg(16 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.8 g
Uric acid245 mg
Cholesterol127 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces Mozzarella
2 tomatoes
2 sprigs Basil
3 tablespoons olive oil
4 Turkey cutlets
salt
peppers
2 tablespoons Balsamic glaze
How healthy are the main ingredients?
MozzarellatomatoBasilolive oilsalt
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Small bowl, 1 Tablespoon, 1 pointed Knife, 4 small Wooden skewers (toothpick), 1 Brush, 1 Aluminum pan

Preparation steps

1.
Italian Turkey Cutlets preparation step 1

Drain the mozzarella and cut into small cubes.

2.
Italian Turkey Cutlets preparation step 2

Rinse the tomatoes, remove the stems and the cores and dice the flesh finely.

3.
Italian Turkey Cutlets preparation step 3

Rinse the basil, shake dry and cut into strips.

4.
Italian Turkey Cutlets preparation step 4

Mix tomatoes, mozzarella and basil with 1 tablespoon olive oil in a small bowl and season with salt and pepper.

5.
Italian Turkey Cutlets preparation step 5

Cut a pocket into each turkey cutlet with a sharp knife.

6.
Italian Turkey Cutlets preparation step 6

Stuff tomato and mozzarella mixture into the turkey cutlets and pin up the opening with small wooden skewers.

7.
Italian Turkey Cutlets preparation step 7

Coat the meat with the remaining oil and season with salt and pepper.

8.
Italian Turkey Cutlets preparation step 8

Place on a grill pan on the hot grill and cook about 8-10 minutes on each side. After grilling, drizzle with a little balsamic cream.