EatSmarter exclusive recipe

Sesame Crepes with Mushrooms

Family Dining (2 Adults and 2 Children)
Average: 4.4 (10 votes)
(10 votes)
Sesame Crepes with Mushrooms

Sesame Crepes with Mushrooms - Baked, juicy stuffed treats that will satisfy the whole family

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Health Score:
Health Score
9,9 / 10
30 min.
ready in 40 min.
Ready in

Healthy, because

Even smarter

Nutritional values

A thick portion of protein from mushrooms, eggs, sesame and dairy products provides "fuel" for muscles and grey cells. By the way: Even small amounts of sesame are rich in the cell protection vitamin E or minerals such as iron.

Better: Use wholemeal flour instead of light flour, as this is rich in fibre and minerals. You can replace sesame seeds with other nuts or seeds. Also suitable as a filling: Spinach or leek, then mix it with the ricotta, unfrozen. Also delicious: Season the vegetable mix with ½ TL curry powder.

1 serving contains
(Percentage of daily recommendation)
Calorie471 kcal(22 %)
Protein21 g(21 %)
Fat25 g(22 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Calorie314 kcal(15 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.6 μg(18 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid3.9 mg(65 %)
Biotin35.1 μg(78 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium848 mg(21 %)
Calcium343 mg(34 %)
Magnesium85 mg(28 %)
Iron4.2 mg(28 %)
Iodine39 μg(20 %)
Zinc3.3 mg(41 %)
Saturated fatty acids8.6 g
Uric acid104 mg
Cholesterol182 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D2.4 μg(12 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid2.6 mg(43 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium565 mg(14 %)
Calcium229 mg(23 %)
Magnesium57 mg(19 %)
Iron2.8 mg(19 %)
Iodine26 μg(13 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.7 g
Uric acid69 mg
Cholesterol121 mg
Development of this recipe:


5 ounces
1 ¼ cups
Mineral water (carbonated)
1 pound
2 tablespoons
5 ounces
2 tablespoons
4 ounces
Sour cream (10% fat)
½ cup

Kitchen utensils

1 Medium bowl, 1 Fine-mesh sieve, 1 Whisk, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Brush, 1 Teaspoon, 1 large Skillet, 1 Wooden spoon, 1 small Non-stick pan, 1 small Ladle, 1 Slotted spatula, 1 Knife, 1 flat Casserole dish, 1 Small bowl

Preparation steps

Sesame Crepes with Mushrooms preparation step 1

Beat eggs in a bowl. Sift flour into bowl and mix until smooth with a whisk, gradually adding mineral water. Add salt and pepper to batter.

Sesame Crepes with Mushrooms preparation step 2

Rinse, trim and cut scallions into thin rings. Trim mushrooms and cut in half or quarters depending on size.

Sesame Crepes with Mushrooms preparation step 3

Heat 1 teaspoon oil in a skillet and sauté scallions and mushrooms over medium heat for about 5 minutes.

Sesame Crepes with Mushrooms preparation step 4

Stir ricotta into vegetables and season to taste with salt and pepper. Remove skillet from heat.

Sesame Crepes with Mushrooms preparation step 5

Heat a little oil in a non-stick pan. Stir batter and pour one crepe portion into pan.

Sesame Crepes with Mushrooms preparation step 6

Tilt pan to spread batter and sprinkle with sesame seeds. Cook about 1 minute until golden brown, then turn and finish cooking the other side. Cook a total of 8 thin crepes.

Sesame Crepes with Mushrooms preparation step 7

Spread mushroom-ricotta mixture on each crepe and roll. Arrange crepes next to each other in a shallow baking dish.

Sesame Crepes with Mushrooms preparation step 8

Whisk together sour cream, milk and remaining sesame seeds in a small bowl. Season with salt and pepper and pour over rolled crepes. Bake in preheated oven at 225°C (fan: 200°C, gas mark 3-4) (approximately 450°F/convection 400°F) baked on the middle rack for about 10 minutes. Remove crepes from oven and serve.