Kohlrabi Cutlets with Herbs
Kohlrabi cutlets with herbs - The best proof that the classic tastes great without meat!
Healthy, because
Even smarter
Nutritional values
Due to the essential oils and minerals in garlic-like tasting wild garlic, the herb has an intestinal-regulating, blood-forming, alkaline, and stimulating effect. Kohlrabi provides plenty of fiber, which stimulates digestion. Dairy products score high in bone-strengthening calcium.
If you like, you can also prepare the cutlets with celery instead of kohlrabi. Outside the wild garlic season, other herbs are also suitable for the dip, for example basil or chives.
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 44.9 μg | (75 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 111 mg |
Ingredients
- Ingredients
- 22 ozs Kohlrabi (about 2 kohlrabi)
- salt
- 1 scallion
- 1 oz Wild garlic (or chives)
- 1 ½ ozs parsley (1 bunch)
- 12 ozs Cottage cheese
- 5 ozs Yogurt (low-fat)
- peppers
- 1 tsp lemon juice
- 3 ½ ozs Whole wheat flour
- 2 eggs
- 2 Tbsps sesame
- 7 ozs whole grain breadcrumbs
- 2 Tbsps olive oil
Preparation steps
Clean and peel kohlrabi and cut into slices about 1/2-inch thick. Cook in boiling salted water for 5 minutes, remove, rinse with cold water and pat dry.
Meanwhile, clean the spring onion, wash and cut into fine rings. Wash wild garlic and parsley, shake dry, and chop both finely. Mix cottage cheese with yogurt. Mix in onion and herbs and season with salt, pepper, and lemon juice.
Sprinkle flour on a plate. Crack eggs in a plate, whisk, salt and pepper. Put sesame seeds and breadcrumbs on a plate.
Turn kohlrabi slices first in flour, then in egg and breadcrumbs. Heat a non-stick frying pan, brush with 1 tablespoon oil and fry half of the kohlrabi slices on both sides for about 3 minutes each over medium heat until golden brown; keep warm. Fry other half with remaining oil. Serve the kohlrabi slices with the cottage cheese.
