Rigatoni with Meat and Herb Sauce
(7 votes)
(7 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
723
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- olive oil
- 500 grams mixed Ground meat
- 2 Tbsps Tomato paste
- 100 milliliters dry Red wine
- 200 milliliters Beef broth
- salt
- freshly ground peppers
- 400 grams Rigatoni
- 2 Tbsps freshly chopped Fresh herbs (such as basil, parsley, chervil)
Preparation steps
1.
Peel onion and garlic and chop finely. Coat a pan with 2 tablespoons oil and cook until translucent. Crumble ground meat into pan and fry, stirring occasionally. Then stir in tomato paste, wine and broth. Season mixture with salt and pepper to taste and simmer over medium heat for about 45 minutes.
2.
Cook rigatoni in boiling salted water until al dente and drain. Add rigatoni and herbs to meat mixture. Toss everything well, season with salt and pepper to taste and serve immediately.
