Low-Carb Breakfast

Low-carb Almond Flour Banana Pancakes

with Blackberries
5
Average: 5 (7 votes)
(7 votes)
Low-carb Almond Flour Banana Pancakes

Low-carb Almond Flour Banana Pancakes - So you start the day with a few carbohydrates! Photo: Marieke Dammann

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
311
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are rich in high-quality protein, while bananas contain an array of powerful minerals including magnesium, phosphorus and potassium.

Vary the toppings as you like - use raspberries, strawberries, grapes or even watermelon. You can also add a pinch of cinnamon to the dough to add variety to the pancakes.

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein21 g(21 %)
Fat15 g(13 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate62 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium410 mg(10 %)
Calcium131 mg(13 %)
Magnesium36 mg(12 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.5 g
Uric acid42 mg
Cholesterol223 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces Banana (1 large banana)
5 tablespoons Almond flour
2 eggs
1 teaspoon cream of tartar
2 teaspoons Canola oil
2 ounces Blackberry
4 ounces Yogurt (3.5% fat)
mint
How healthy are the main ingredients?
BananaBlackberryeggmint
Preparation

Kitchen utensils

1 Blender, 1 Skillet, 1 Bowl

Preparation steps

1.

Mix the banana, almond flour, eggs, and baking powder in a blender to a make smooth, lump-free mixture.

2.

Heat a little oil in a pan and add 1 tablespoon of batter for each pancake. Depending on how big you like your pancakes, the batter is enough for up to 10 small pancakes. Cook on medium heat for 3-4 minutes on both sides until golden brown and degrease on a kitchen towel. Wash and dry the blackberries. Serve pancakes with yogurt, blackberries, and mint.