For The Whole Family

Beef Noodle Gratin

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Average: 4.9 (7 votes)
(7 votes)
Beef Noodle Gratin
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
807
calories
Calories

Healthy, because

Even smarter

Nutritional values

Minced beef is much lower in fat and contains fewer inflammatory substances than mixed or minced pork and should therefore be preferred. It is also an ideal source of protein for our cells and muscles. Wholemeal noodles provide satiating carbohydrates and digestive fibre. The vegetables contained in the pasta bring plenty of vitamins to this dish.

You want to do without meat? No problem, use soy granulate, chopped tofu or lentils instead of minced meat. You can also prepare the dish with half of the meat and increase the vegetable content.

1 serving contains
(Percentage of daily recommendation)
Calorie807 cal.(38 %)
Protein45 g(46 %)
Fat31 g(27 %)
Carbohydrates86 g(57 %)
Sugar added2 g(8 %)
Roughage10.5 g(35 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.5 mg(171 %)
Vitamin B₆0.9 mg(64 %)
Folate153 μg(51 %)
Pantothenic acid1.9 mg(32 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C63 mg(66 %)
Potassium1,721 mg(43 %)
Calcium109 mg(11 %)
Magnesium132 mg(44 %)
Iron5.9 mg(39 %)
Iodine18 μg(9 %)
Zinc8.5 mg(106 %)
Saturated fatty acids10.2 g
Uric acid255 mg
Cholesterol78 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
400 grams Fusilli
3 garlic cloves
3 shallots
1 Red paprika
1 green paprika
1 carrot
4 Tbsps olive oil
500 grams Ground beef
60 grams Tomato paste
200 milliliters Beef broth
2 Tbsps dried sun-dried tomato flakes
4 Beefsteak tomato
dried italian Fresh herbs
1 tsp sugar
salt
peppers
100 grams Mozzarella
How healthy are the main ingredients?
MozzarellaTomato pasteolive oilsugargarlic cloveshallot

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Cook the pasta very al dente in salted water. Peel the cloves of garlic and the shallots and chop finely. Rinse the peppers, cut in half, remove seeds, remove the white skin and cut into small cubes. Peel and finely grind the carrot. Saute the shallot with the garlic cubes in 2 tablespoons of oil. Add the peppers and grated carrot and cool while stirring for 3-5 minutes. Remove from the pan.

Heat the remaining oil and fry the ground beef in it until browned. Stir in the tomato paste and the broth. Mix in the dried tomatoes. Bring the sauce to a boil and cook for 5-10 minutes over medium heat. Boil the braised vegetables and diced beefsteak tomatoes.

Stir the sauce again and season with herbs, sugar, salt and pepper. Drain the pasta and mix with the sauce. Drain the mozzarella and finely dice it. Put noodles and vegetables into a baking dish, with half the mozzarella under the noodles. Sprinkle the remaining mozzarella over the top and cook about 20 minutes.

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