Salmon with Wild Garlic Crust
Salmon with wild garlic crust - Aromatic light meal for spring
Healthy, because
Even smarter
Nutritional values
The valuable omega-3 fatty acids in salmon not only offer protection against vasoconstriction and high cholesterol. The essential fatty acids also increase the ability to concentrate and think. Especially positive for people with rheumatic diseases: Wild garlic has anti-inflammatory and decongestant effects.
Good to know: Wild garlic is originally also called "wild leek" or "forest garlic" because it is closely related to chives, onions and garlic. If wild garlic is not in season, the herb crust can be prepared with other herbs.
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 6.1 μg | (31 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 77.8 μg | (130 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 148.4 μg | (49 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,327 mg | (33 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 25.7 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 37.6 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 ¾ ozs Wild garlic (1 bunch)
- 1 Tbsp olive oil
- 1 ½ ozs Parmesan
- 1 egg
- ½ oz butter (1 tablespoon; room temperature)
- 1 ¼ ozs whole grain breadcrumbs (2 TBSP.)
- salt
- peppers
- 22 ozs salmon fillets (4 salmon fillets)
Preparation steps
Wash wild garlic, shake dry and puree with oil. Finely grate Parmesan cheese. Separate egg (use egg white elsewhere). Mix egg yolk, butter, parmesan, wild garlic oil and breadcrumbs to a spreadable mass, season with salt and pepper.
Rinse salmon fillets, pat dry, and place on a baking tray lined with baking paper. Spread with wild garlic paste and press down well. Bake in preheated oven at 200 °C / 400 °C for 15 minutes.
