Vegetable Salad with Tuna
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 52 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Put beans in a colander. Rinse and drain. Peel onion, cut in half and thinly slice. Rinse cucumber and finely dice. Rinse tomatoes, cut away stems and cut into wedges.
2.
Drain tuna. Rinse basil, shake dry and coarsely chop. Combine all salad ingredients in a bowl. Mix olive oil and vinegar together and season with salt and pepper. Store in a Tupperware bowl. Season with salt and pepper before serving with dressing.
