Couscous with Turkey, Brussels Sprouts and Cranberries

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Couscous with Turkey, Brussels Sprouts and Cranberries
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories435 kcal(21 %)
Protein42.5 g(43 %)
Fat7.4 g(6 %)
Carbohydrates48 g(32 %)

Ingredients

for
4
Ingredients
200 grams Couscous
250 milliliters Vegetable broth
500 grams turkey breasts
500 grams Brussels sprouts
125 grams shallots
marjoram
2 Tbsps vegetable oil
1 stalk cinnamon
2 organic lemons (zest)
500 milliliters Chicken broth
salt
freshly ground pepper
50 grams dried Cranberry
How healthy are the main ingredients?
Brussels sproutsshallotCranberrymarjoramcinnamonlemon

Preparation steps

1.

Place the couscous in a bowl. Bring the vegetable to a boil on the stove. Pour over the couscous and allow to sit until the couscous has absorbed the liquid and is tender.

Cut the turkey into large cubes. Rinse the Brussels sprouts and halve the larger ones. Peel and halve the shallots. Rinse the marjoram, shake dry, pluck leaves and finely chop. Heat the oil in a large saucepan. Add the turkey and shallots, and cook until golden. Stir in the Brussels sprouts, marjoram, cinnamon and lemon zest. Add the chicken broth, cover and simmer for 30 minutes. Season with salt and pepper to taste. Add the couscous and cranberries, season with salt and pepper to taste, and toss until thoroughly combined. Serve immediately.