Pressure Cooker Risotto with Smoked Salmon

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Pressure Cooker Risotto with Smoked Salmon
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
622
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie622 cal.(30 %)
Protein37 g(38 %)
Fat20 g(17 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.7 μg(19 %)
Vitamin E6.7 mg(56 %)
Vitamin K59.7 μg(100 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin20 mg(167 %)
Vitamin B₆0.9 mg(64 %)
Folate222 μg(74 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C26 mg(27 %)
Potassium896 mg(22 %)
Calcium65 mg(7 %)
Magnesium116 mg(39 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.4 g
Uric acid187 mg
Cholesterol57 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
10 ozs Long grain rice
1 onion
1 garlic clove
1 Tbsp sunflower oil
34 ozs Vegetable broth
18 ozs Peas
1 tsp Turmeric
1 tsp Garam Masala
½ tsp ground cilantro
4 Tbsps slivered almonds
14 ozs smoked Salmon
salt
cilantro (for garnish)
How healthy are the main ingredients?
SalmonLong grain riceoniongarlic cloveTurmericsalt

Preparation steps

1.

preparation

2.

Rinse the rice and drain. Peel and finely chop the onion and garlic.

3.

preparation

4.

Heat the oil in a pressure cooker over medium and cook the onions and garlic until translucent. Add the rice and sauté to coat. Add the broth, stir in the peas, turmeric, garam masala and coriander and close the pressure cooker. Heat until the pressure is at high and cook 7 minutes. Remove from the heat.

5.

Meanwhile, toast the  almonds in a dry skillet until golden brown. Heat the salmon in a skillet with a little water until it is warm. Remove and tear into pieces.

6.

Quickly cool the pressure cooker down by holding it under cold water and as soon as the pressure is off, carefully open the lid. Fold in the salmon and season with salt. Sprinkle with almonds and serve garnished with cilantro leaves.