Pressure Cooker Risotto with Smoked Salmon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 59.7 μg | (100 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 222 μg | (74 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 10 ozs Long grain rice
- 1 onion
- 1 garlic clove
- 1 Tbsp sunflower oil
- 34 ozs Vegetable broth
- 18 ozs Peas
- 1 tsp Turmeric
- 1 tsp Garam Masala
- ½ tsp ground cilantro
- 4 Tbsps slivered almonds
- 14 ozs smoked Salmon
- salt
- cilantro (for garnish)
Preparation steps
preparation
Rinse the rice and drain. Peel and finely chop the onion and garlic.
preparation
Heat the oil in a pressure cooker over medium and cook the onions and garlic until translucent. Add the rice and sauté to coat. Add the broth, stir in the peas, turmeric, garam masala and coriander and close the pressure cooker. Heat until the pressure is at high and cook 7 minutes. Remove from the heat.
Meanwhile, toast the almonds in a dry skillet until golden brown. Heat the salmon in a skillet with a little water until it is warm. Remove and tear into pieces.
Quickly cool the pressure cooker down by holding it under cold water and as soon as the pressure is off, carefully open the lid. Fold in the salmon and season with salt. Sprinkle with almonds and serve garnished with cilantro leaves.
