Spaghetti with Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 679 mg | (17 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 handful Basil
- 1 sprig rosemary
- 1 sprig oregano
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 1 tsp Pastry flour
- 500 grams strained Tomatoes (canned)
- salt
- freshly ground peppers
- 500 grams Spaghetti
- sugar
- 1 Tbsp Vinegar
- 60 grams grated Parmesan
Preparation steps
Remove the leaves from the herbs. Set half of the basil aside. Tie the remaining basil together with the oregano and rosemary using kitchen twine. Peel and finely dice the onion and garlic. Heat the oil in a pan, and sweat the onion and garlic until translucent. Add the tomato paste and sauté briefly. Sprinkle the mixture with flour, add the tomatoes, and stir until combined. Season lightly with salt and pepper, add the herb bundle, and simmer gently for 15 minutes over medium heat.
Cook the spaghetti in boiling salted water until al dente. Coarsely chop the reserved basil.
Mix in the sauce, and season the sauce to taste with salt, pepper, and sugar. Drain the spaghetti, add to the pan with the sauce, and toss to combine. Transfer to plates, garnish with the basil and parmesan, and serve.
