Healthier Version Of A Classic Recipe

Spaghetti with Tomato Sauce

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Spaghetti with Tomato Sauce
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
620
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie620 kcal(30 %)
Protein23.78 g(24 %)
Fat14.43 g(12 %)
Carbohydrates102.95 g(69 %)
Sugar added0 g(0 %)
Roughage2.43 g(8 %)
Vitamin A160.27 mg(20,034 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.76 mg(76 %)
Vitamin B₂0.49 mg(45 %)
Niacin13.15 mg(110 %)
Vitamin B₆0.48 mg(34 %)
Folate172.3 μg(57 %)
Pantothenic acid1.12 mg(19 %)
Biotin6.44 μg(14 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C22.2 mg(23 %)
Potassium828.09 mg(21 %)
Calcium245.52 mg(25 %)
Magnesium146.12 mg(49 %)
Iron5.1 mg(34 %)
Iodine0.75 μg(0 %)
Zinc3.5 mg(44 %)
Saturated fatty acids3.87 g
Cholesterol10.2 mg

Ingredients

for
4
Ingredients
1 handful Basil
1 sprig rosemary
1 sprig oregano
1 onion
1 garlic clove
2 tablespoons olive oil
1 tablespoon Tomato paste
1 teaspoon Pastry flour
500 grams strained tomatoes (canned)
salt
freshly ground peppers
500 grams Spaghetti
sugar
1 tablespoon Vinegar
60 grams grated Parmesan
How healthy are the main ingredients?
tomatoParmesanBasilolive oilTomato pasterosemary

Preparation steps

1.

Remove the leaves from the herbs. Set half of the basil aside. Tie the remaining basil together with the oregano and rosemary using kitchen twine. Peel and finely dice the onion and garlic. Heat the oil in a pan, and sweat the onion and garlic until translucent. Add the tomato paste and sauté briefly. Sprinkle the mixture with flour, add the tomatoes, and stir until combined. Season lightly with salt and pepper, add the herb bundle, and simmer gently for 15 minutes over medium heat.  

2.

Cook the spaghetti in boiling salted water until al dente. Coarsely chop the reserved basil. 

3.

Mix in the sauce, and season the sauce to taste with salt, pepper, and sugar. Drain the spaghetti, add to the pan with the sauce, and toss to combine. Transfer to plates, garnish with the basil and parmesan, and serve.