Cheese and Sesame Pancakes with Peppers

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Cheese and Sesame Pancakes with Peppers
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories599 kcal(29 %)
Protein29.4 g(30 %)
Fat30.2 g(26 %)
Carbohydrates52 g(35 %)

Ingredients

for
4
Ingredients
1 each red and green Bell pepper
2 onions
3 Tbsps clarified butter
1 garlic clove
salt
peppers
3 ½ ozs aged Gouda
4 Tbsps Sesame seeds
1 batch pancake (see recipe below)
parsley (for garnish)
Basic recipe pancake
9 ozs Pastry flour
34 ozs milk
2 eggs
1 pinch salt
How healthy are the main ingredients?
GoudaSesame seedsoniongarlic clovesaltparsley

Preparation steps

1.

Rinse peppers, quarter, remove the seeds and ribs and cut into strips. Peel onions and cut into wedges. Heat 2 tablespoons of the clarified butter and sauté onions and peppers 6 to 8 minutes. Peel and squeeze garlic through a press. Add to vegetables and season with salt and pepper. Keep warm.

2.

Mix all ingredients for the pancakes. Let stand for 30 minutes. Grate the gouda and stir into the batter with 3 tablespoons sesame seeds. Heat the remaining butter in a nonstick pan. Cook the pancakes in batches. Toast remaining sesame seeds in the pan. Spoon pepper mixture onto pancakes and fold in half. Sprinkle with toasted sesame seeds and garnish with parsley.