Cheese and Sesame Pancakes with Peppers
(1 vote)
(1 vote)
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
599
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 599 kcal | (29 %) | ||
| Protein | 29.4 g | (30 %) | ||
| Fat | 30.2 g | (26 %) | ||
| Carbohydrates | 52 g | (35 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 each red and green Bell pepper
- 2 onions
- 3 Tbsps clarified butter
- 1 garlic clove
- salt
- peppers
- 3 ½ ozs aged Gouda
- 4 Tbsps Sesame seeds
- 1 batch pancake (see recipe below)
- parsley (for garnish)
- Basic recipe pancake
- 9 ozs Pastry flour
- 34 ozs milk
- 2 eggs
- 1 pinch salt
Preparation steps
1.
Rinse peppers, quarter, remove the seeds and ribs and cut into strips. Peel onions and cut into wedges. Heat 2 tablespoons of the clarified butter and sauté onions and peppers 6 to 8 minutes. Peel and squeeze garlic through a press. Add to vegetables and season with salt and pepper. Keep warm.
2.
Mix all ingredients for the pancakes. Let stand for 30 minutes. Grate the gouda and stir into the batter with 3 tablespoons sesame seeds. Heat the remaining butter in a nonstick pan. Cook the pancakes in batches. Toast remaining sesame seeds in the pan. Spoon pepper mixture onto pancakes and fold in half. Sprinkle with toasted sesame seeds and garnish with parsley.
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