Lamb Medallions with Glazed Carrots

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Lamb Medallions with Glazed Carrots
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories530 kcal(25 %)
Protein21.8 g(22 %)
Fat43.2 g(37 %)
Carbohydrates13 g(9 %)

Ingredients

for
4
Ingredients
800 grams Lamb Medallion
salt
freshly ground pepper
1 Tbsp vegetable oil
1 bunch carrots
2 Tbsps butter
1 organic lemon
2 sticks Leeks
1 Tbsp sugar
2 tsps honey
cayenne pepper
1 bunch flat leaf parsley
How healthy are the main ingredients?
carrotsugarparsleyhoneysaltlemon

Preparation steps

1.

Season meat with salt and pepper. Heat oil in a pan and brown meat on both sides. Arrange in a roasting pan and cook in preheated oven at 200°C (approximately 400°F) (gas mark 3-4, fan: 180°C) for about 15-20 minutes. Peel and chop carrots. Heat 2 tablespoons of butter in a nonstick pan and saute carrots for about 8-10 minutes, stirring. Rinse lemon and cut into wedges. Rinse leeks and cut into rings. Add leeks to carrots and saute briefly. Arrange lamb with carrots on plates and serve garnished with lemon wedges and parsley. 

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