For The Whole Family
Spaghetti Casserole with Ham
and peas
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spaghetti
- salt
- 100 grams lean, cooked ham
- 125 grams Cherry tomatoes
- 1 tsp vegetable oil
- 150 grams peas
- 150 grams Crème fraiche
- 3 medium eggs
- freshly ground pepper
- 50 grams freshly grated Parmesan
- Basil (for garnish)
Preparation steps
1.
Cook the pasta in plenty of boiling salt water until al dente. Drain well. Cut the ham into strips. Rinse and halve the cherry tomatoes.
2.
Grease a baking dish with oil. Spread the pasta, peas, ham and tomatoes in the baking dish. Whisk the creme fraiche with the eggs. Season with salt and pepper. Pour the sauce over the casserole. Sprinkle with parmesan. Bake for 30-40 minutes at 200°C (approximately 400°F). Remove from the oven and serve sprinkled with basil.
