Italian Basil Pesto
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1043
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,043 cal. | (50 %) | ||
| Protein | 23.64 g | (24 %) | ||
| Fat | 105.26 g | (91 %) | ||
| Carbohydrates | 6.93 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.86 g | (10 %) |
more nutritional values
| Vitamin A | 370.28 mg | (46,285 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 0.51 mg | (4 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.64 mg | (39 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 37.59 μg | (13 %) | ||
| Pantothenic acid | 0.35 mg | (6 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 9.94 mg | (10 %) | ||
| Potassium | 205.53 mg | (5 %) | ||
| Calcium | 685.93 mg | (69 %) | ||
| Magnesium | 54.75 mg | (18 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Zinc | 1.81 mg | (23 %) | ||
| Saturated fatty acids | 19.66 g | |||
| Cholesterol | 34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Slowly toast the pine nuts in a dry pan. Remove the pine nuts from the pan and let cool.
2.
Rinse the basil, pat dry, and remove the leaves from the stems.
3.
Peel the garlic, then crush roughly in mortar with the pine nuts and a pinch of salt. Add the basil and the parmesan, and crush until a fine paste has formed. Gradually incorporate the oil until a thick pesto has formed. Season to taste with salt.
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