Bacon Wrapped Baked Pears
Healthy, because
Even smarter
Nutritional values
These pears are a good source of fiber and protein from the bacon.
Serve these pears with some local honey, which can help combat allergies.
(Percentage of daily recommendation)
| Calorie | 639 cal. | (30 %) | ||
| Protein | 22.94 g | (23 %) | ||
| Fat | 48.25 g | (42 %) | ||
| Carbohydrates | 31.32 g | (21 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 6.35 g | (21 %) |
| Vitamin A | 265.45 mg | (33,181 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 4.62 mg | (39 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 49.21 μg | (16 %) | ||
| Pantothenic acid | 1.39 mg | (23 %) | ||
| Biotin | 2.38 μg | (5 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 11.82 mg | (12 %) | ||
| Potassium | 282.14 mg | (7 %) | ||
| Calcium | 523.34 mg | (52 %) | ||
| Magnesium | 34.96 mg | (12 %) | ||
| Iron | 1.28 mg | (9 %) | ||
| Iodine | 7.5 μg | (4 %) | ||
| Zinc | 1.74 mg | (22 %) | ||
| Saturated fatty acids | 18.53 g | |||
| Cholesterol | 80.83 mg |
Ingredients
- Ingredients
- 4 Pear
- 8 slices Smoked bacon
- 4 Tbsps olive oil
- freshly ground peppers
- 2 handfuls Lettuce (or beetroot leaves, baby spinach, etc.)
- 300 grams Roquefort cheese
- 2 Tbsps lemon juice
- 1 pinch sugar
- salt
- 40 grams chopped Walnut
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Rinse the pears, pat dry and remove the cores. Wrap each pear in 2 slices of bacon and secure with a toothpick. Drizzle the pears with about 1 tablespoon of olive oil, season with pepper and bake for about 20 minutes, until the bacon is crisp and pears are tender.
Rinse the lettuce leaves, spin dry and distribute onto plates. Crumble the Roquefort cheese over the lettuce.
Whisk together the remaining oil with the lemon juice and a pinch of sugar. Season with salt and pepper.
Top the salad with the warm, baked pears, drizzle with the dressing and sprinkle with the chopped walnuts.
