Great source of Iron

Irish Beef Stew

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Average: 5 (1 vote)
(1 vote)
Irish Beef Stew

Irish Beef Stew - Ready in 1-hour

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
435
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie435 kcal(21 %)
Protein35.97 g(37 %)
Fat19.65 g(17 %)
Carbohydrates30.47 g(20 %)
Sugar added0 g(0 %)
Roughage4.71 g(16 %)
Vitamin A1,054.92 mg(131,865 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.74 mg(15 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.17 mg(15 %)
Niacin15.03 mg(125 %)
Vitamin B₆1.05 mg(75 %)
Folate44.06 μg(15 %)
Pantothenic acid0.99 mg(17 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.77 μg(59 %)
Vitamin C28.76 mg(30 %)
Potassium1,056.64 mg(26 %)
Calcium94.5 mg(9 %)
Magnesium54.13 mg(18 %)
Iron3.97 mg(26 %)
Iodine0.75 μg(0 %)
Zinc6.01 mg(75 %)
Saturated fatty acids5.7 g
Cholesterol102 mg

Ingredients

for
4
Ingredients
22 ounces Beef (from leg or shoulder)
1 onion
1 garlic clove
14 ounces potatoes
3 carrots
2 tablespoons Canola oil
1 bay leaf
1 teaspoon ground paprika (sweet)
salt
Bell peppers (freshly ground)
16 ounces Guinness
3 ounces dry Red wine
1 tablespoon cornstarch
2 tablespoons chopped parsley
How healthy are the main ingredients?
Beefpotatoparsleyoniongarlic clovecarrot

Preparation steps

1.

To prepare the vegetables

2.

Rinse the meat and cut into pieces. Peel the onion and garlic and chop finely. Peel the potatoes and carrots. Cut into large pieces.

3.

To prepare the goulash

4.

Heat the oil in a pan and brown the meat on all sides. Add the onion and garlic and saute briefly. Add the potatoes, carrots, and bay leaf. Season with salt and paprika and saute for a few minutes. Add the bell pepper and pour in the beer and wine. Simmer and reduce for 25 minutes.

5.

Remove from heat. Add more beer, or water as desired. Stir and bring to a boil again. Mix the cornstarch with 2-3 tablespoons of cold water. Stir into the pot. Add salt and pepper to taste. Stir in the parsley and serve while hot.