Great source of Iron
Hamburger Deluxe
(1 vote)
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
692
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 692 cal. | (33 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 42.3 μg | (71 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 988 mg | (25 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams (approximately 1/2 cup) Mayonnaise
- 100 grams (approximately 1/2 cup) Yogurt (0.1% fat)
- 2 Tbsps Ketchup
- noble sweet ground paprika
- 1 splash lemon juice
- salt
- peppers (from the mill)
- 2 handfuls mixed Lettuce (z. B. endive, radicchio, lettuce)
- 1 Beefsteak tomato
- 1 red onion
- 600 grams (approximately 21 1/2 ounces) Ground beef
- 1 Tbsp sharp Mustard
- 1 small onion
- 1 garlic clove
- 4 sesame Hamburger bun
Preparation steps
1.
Mix the mayonnaise with the yogurt, ketchup, a little paprika, lemon juice, salt and pepper. Season the sauce and refrigerate until ready to use.
2.
Wash the lettuce, spin dry and pluck small leaves. Rinse the tomatoes and cut into thin slices. Peel the red onion and cut into thin rings.
3.
Preheat the to medium and lightly oil the grates. Mix the meat with the mustard in a bowl. Peel and finely chop the onion and garlic, and add to the bowl with the meat. Season with salt and pepper and mix well. Shape into 4 patties and grill to desired degree of doneness. Halve the buns and toast briefly on the grill.
4.
Spread some sauce on the bottoms of the buns. Top with lettuce, burger, tomato and onion rings. Top with remaining halves of buns and serve.
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