back to cookbook
Whole Wheat Buttermilk Bread
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
3096
calories
Calories
Nutritional values
1 loaf pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,096 cal. | (147 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 117 g | (101 %) | ||
| Carbohydrates | 414 g | (276 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 51.4 g | (171 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 14.7 mg | (123 %) | ||
| Vitamin K | 59.4 μg | (99 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 35.2 mg | (293 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 276 μg | (92 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 57.8 μg | (128 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 2,534 mg | (63 %) | ||
| Calcium | 823 mg | (82 %) | ||
| Magnesium | 670 mg | (223 %) | ||
| Iron | 17.3 mg | (115 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 17.4 mg | (218 %) | ||
| Saturated fatty acids | 58.9 g | |||
| Uric acid | 391 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Pastry flour (type 550)
- 250 grams Whole wheat flour
- 80 grams whole Oats
- 2 tsps Baking powder
- 1 tsp baking soda
- 2 tsps salt
- 1 tsp Caraway
- 50 grams ground flaxseed
- 100 grams butter
- 375 milliliters Buttermilk
- Pastry flour (for kneading)
back to cookbook
print shopping list
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line a loaf pan with parchment paper.
2.
Combine the two flours, whole oats, baking powder, baking soda, salt, caraway seeds, and flaxseed in a large bowl. Cut the butter into small pieces and mix into the flour using a dough scraper or two forks until crumbly. Pour in the buttermilk and continue mixing.
3.
Transfer the dough to a floured surface and briefly knead until smooth. Shape the dough into a loaf and place in the prepared loaf pan. Bake for 1 hour, until a toothpick inserted comes out clean. Remove from the oven and cool on a wire rack.
Related Recipes
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week
