Classically German

Lentil Soup with Hot Dogs

0
Average: 0 (0 votes)
(0 votes)
Lentil Soup with Hot Dogs
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
533
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lentils score points with some of the ingredients: Vegetable protein is in the pulses, which we need for the new formation of cells and messenger substances. With 130 milligrams of magnesium per 100 grams of lentils, they strengthen our nerves and our brain. In addition, a high iron content is necessary for healthy blood formation and satiating fibre.

You can serve freshly baked wholemeal spelt rolls with the stew with lentils and wieners. For vegetarians, leave out the wieners or replace them with a soy variant.

1 each contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein34 g(35 %)
Fat27 g(23 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage16.3 g(54 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K141 μg(235 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.4 mg(95 %)
Vitamin B₆1 mg(71 %)
Folate202 μg(67 %)
Pantothenic acid1.8 mg(30 %)
Biotin13 μg(29 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C47 mg(49 %)
Potassium1,260 mg(32 %)
Calcium144 mg(14 %)
Magnesium141 mg(47 %)
Iron9.4 mg(63 %)
Iodine12 μg(6 %)
Zinc4.9 mg(61 %)
Saturated fatty acids10.2 g
Uric acid244 mg
Cholesterol63 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams brown Lentils
1 stalk Leeks
1 stalk Celery
2 carrots
1 onion
1 Tbsp vegetable oil
1 l Vegetable broth
1 bay leaf
3 peppercorns
1 Tbsp marjoram
4 Hot dogs
1 Tbsp Wine vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
LentilLeekCelerymarjoramcarrotonion

Preparation steps

1.

Soak lentils in water overnight. Rinse, trim and cut leeks crosswise into rings. Rinse, trim and slice celery. Peel and slice carrots. Peel and dice onion.

2.

Heat oil in a saucepan. Add onion and sauté. Add remaining vegetables and cook briefly. Add drained lentils and broth. Cover and simmer over medium heat, about 45 minutes. Place spices in a spice bag or tea ball and add to soup. Stir occasionally, adding more broth if needed. 

3.

Cut hot dogs into slices and warm in the soup about 5 minutes. Remove spice bag and season soup with vinegar, salt and pepper. Divide soup among bowls and serve with sliced bread, if desired.