Black Pasta with Squid
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Sepia Spaghetti (Black spaghetti)
- 400 grams Cuttlefish (cleaned, ready to cook)
- 2 garlic cloves
- ½ bunch scallions
- 250 grams Cherry tomatoes
- 4 Tbsps olive oil
- 2 tsps rosemary (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Cut squid into rings.
2.
Rinse and dry scallions, cut into rings.
3.
Peel garlic and chop finely.
4.
Blanach cherry tomatoes in hot water and peel.
5.
Heat oil in a saucepan and saute squid, garlic and scallions for about 20 minutes on low heat. Add cherry tomatoes and season with rosemary, salt and pepper, bring to a boil. Meanwhile, cook spaghetti according to package instructions until al dente, drain.
6.
Add spaghetti to squid pan and toss well. Arrange in plates and serve.
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