Black Pasta with Squid

0
Average: 0 (0 votes)
(0 votes)
Black Pasta with Squid
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
544
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie544 cal.(26 %)
Protein30 g(31 %)
Fat12 g(10 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E4.4 mg(37 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.7 mg(50 %)
Folate70 μg(23 %)
Pantothenic acid1 mg(17 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C24 mg(25 %)
Potassium694 mg(17 %)
Calcium95 mg(10 %)
Magnesium101 mg(34 %)
Iron2.9 mg(19 %)
Iodine22 μg(11 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.9 g
Uric acid216 mg
Cholesterol275 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Sepia Spaghetti (Black spaghetti)
400 grams Cuttlefish (cleaned, ready to cook)
2 garlic cloves
½ bunch scallions
250 grams Cherry tomatoes
4 Tbsps olive oil
2 tsps rosemary (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilrosemarygarlic clovesalt

Preparation steps

1.

Cut squid into rings.

2.

Rinse and dry scallions, cut into rings.

3.

Peel garlic and chop finely.

4.

Blanach cherry tomatoes in hot water and peel. 

5.

Heat oil in a saucepan and saute squid, garlic and scallions for about 20 minutes on low heat. Add cherry tomatoes and season with rosemary, salt and pepper, bring to a boil. Meanwhile, cook spaghetti according to package instructions until al dente, drain.

6.

Add spaghetti to squid pan and toss well. Arrange in plates and serve.