Puff Pastry with Cheese, Spinach and Ham
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3609
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,609 cal. | (172 %) | ||
| Protein | 125 g | (128 %) | ||
| Fat | 264 g | (228 %) | ||
| Carbohydrates | 188 g | (125 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 6.5 μg | (33 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 599.9 μg | (1,000 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 37.1 mg | (309 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 312 μg | (104 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 38.8 μg | (86 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 2,148 mg | (54 %) | ||
| Calcium | 2,910 mg | (291 %) | ||
| Magnesium | 305 mg | (102 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 16.7 mg | (209 %) | ||
| Saturated fatty acids | 165 g | |||
| Uric acid | 429 mg | |||
| Cholesterol | 973 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Baby spinach
- 600 grams Puff pastry dough
- Pastry flour (to work)
- 160 grams air-dried ham (such as prosciutto, in slices)
- 180 grams Emmentaler cheese (in slices)
- 1 egg
- 1 Tbsp Poppy seeds
Preparation steps
1.
Rinse and trim spinach and shake dry. Preheat the oven to 200°C (approximately 400°F).
2.
Roll out half of the puff pastry on a floured surface into a rectangle of about 20 x 30 cm (approximately 8 x 12 inches). Line a baking sheet with parchment paper and lay the pastry on it. Layer the ham, spinach and cheese as uniformly as possible on the dough. Roll out the remaining pastry to the same size and cover the tart with it. Cover with parchment paper and place a second baking sheet on top. Bake for about 20 minutes. Remove the top baking sheet and the parchment paper, Brush the pastry with beaten egg and sprinkle with poppy seeds. Bake an additional 15 - 20 minutes, until golden brown. To serve, cut into small squares.
