Potato Salmon Gratin

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Potato Salmon Gratin
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
687
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie687 cal.(33 %)
Protein36 g(37 %)
Fat40 g(34 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.6 μg(23 %)
Vitamin E3.2 mg(27 %)
Vitamin K35.6 μg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.5 mg(146 %)
Vitamin B₆0.9 mg(64 %)
Folate116 μg(39 %)
Pantothenic acid2 mg(33 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C57 mg(60 %)
Potassium1,517 mg(38 %)
Calcium434 mg(43 %)
Magnesium103 mg(34 %)
Iron3.2 mg(21 %)
Iodine26 μg(13 %)
Zinc3.7 mg(46 %)
Saturated fatty acids20.5 g
Uric acid47 mg
Cholesterol228 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
200 milliliters Whipped cream
300 milliliters milk
salt
peppers
1 handful parsley
300 grams Salmon
150 grams grated Cheese (such as Gouda)
2 eggs
How healthy are the main ingredients?
potatoSalmonWhipped creamparsleysaltegg

Preparation steps

1.

Peel and thinly slice the potatoes. Bring the cream and milk to a boil in a large saucepan. Add the potatoes slices. Simmer for about 10 minutes, stirring occasionally. Season with salt and pepper.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Rinse the parsley, shake dry, pluck the leaves and chop. Thinly slice the salmon. Remove the potatoes from the cream mixture and layer in a baking dish with the salmon. Sprinkle some of the cheese and parsley between each layer. Whisk the remaining cream mixture and eggs. Spread the egg-cream over the gratin and sprinkle with the remaining cheese. Bake for about 35 minutes. Remove from the oven and serve immediately.