Fruity Leek Prawn Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 76.7 μg | (128 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 100 grams Mayonnaise
- 1 Tbsp Worcestershire sauce
- 1 splash lemon juice
- salt
- freshly ground peppers
- 2 stalks Leeks
- 4 shallots
- 2 Tbsps vegetable oil
- 400 grams King prawn (ready to cook peeled and deveined)
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Peel oranges thoroughly and cut into segments. Reserve resulting orange juice and mix in a bowl with mayonnaise and Worcestershire sauce and season with lemon juice, salt and pepper.
2.
Rinse leeks, trim and cut into rings. Peel shallot and cut into rings. Heat 1 tablespoon oil in a pan, fry shallots slowly while stirring for about 5 minutes until light golden brown. Add leeks, cook for 3-4 minutes even and season with salt and pepper.
3.
Rinse prawns, pat dry, fry in another pan with remaining oil for about 2 minutes and season with salt, pepper and parsley.
4.
Mix orange segments in a bowl with prawns and vegetables and season to taste. Serve on plates drizzled with the dressing.
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