Coconut Tomato Chicken Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 1,004 mg | (25 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 800 grams ripe Tomatoes
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 tsp sugar
- ½ Tbsp Red Curry paste
- 400 milliliters Vegetable broth
- 400 milliliters Coconut milk
- 250 grams Chicken breasts
- 1 Red Bell pepper
- salt
- Lime juice
- cinnamon
- cilantro (ground)
- cayenne pepper
Preparation steps
Rinse tomatoes, remove stalk and cut into pieces. Peel onion and garlic and dice finely. Heat oil in a pot and saute onion and garlic until translucent. Sprinkle with sugar and let caramelize slightly. Add curry paste, stir,, saute briefly, mix in tomatoes and then add broth and coconut milk. Boil, reduce heat, partially cover and simmer for about 15 minutes.
Meanwhile, rinse chicken breast, pat dry and cut into strips. Rinse bell pepper, cut in half, remove seeds and ribs and cut into thin strips.
Puree the soup to taste smooth or only anpürieren and place the peppers and the chicken breast. Let simmer for approximately let simmer 10 minutes. Add broth as needed to reach desired consistency.
Season with salt, a squeeze of lime juice, a pinch of cinnamon, sugar, coriander and cayenne pepper.
Serve in soup bowls.
