Pasta with Meat Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
717
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 26.1 μg | (44 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,164 mg | (29 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 100 grams Celery root
- 1 onion
- 1 garlic clove
- 2 sprigs oregano
- 2 Tbsps olive oil
- 400 grams Ground meat (beef)
- 2 Tbsps Tomato paste
- 100 milliliters strong Red wine
- 250 milliliters organic Beef broth
- salt
- 1 pinch sugar
- freshly ground peppers
- 400 grams diced Tomatoes (canned)
- 400 grams Spaghetti
- 40 grams Parmesan
Preparation steps
1.
Peel carrot, celery, onion and garlic and chop everything finely. Rinse oregano, shake dry and pluck leaves from stem. Heat oil in a pan and fry ground beef while stirring until crumbly. Add prepared vegetables and sauté for another 2-3 minutes. Add tomato paste, stir and deglaze the pan with wine and broth and season with salt, sugar and pepper. Add tomatoes and stir. Let simmer partially covered for about 40 minutes while stirring occasionally. Add broth or pasta water as needed to reach desired consistency.
2.
Cook spaghetti in a pot of boiling salted water until al dente. Then drain. Arrange pasta on plates and cover with meat sauce. Serve with grated Parmesan.
