Spinach Conchiglie

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Spinach Conchiglie
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
704
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie704 cal.(34 %)
Protein28 g(29 %)
Fat34 g(29 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.8 mg(15 %)
Vitamin K240.2 μg(400 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate124 μg(41 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C36 mg(38 %)
Potassium684 mg(17 %)
Calcium814 mg(81 %)
Magnesium118 mg(39 %)
Iron3.8 mg(25 %)
Iodine15 μg(8 %)
Zinc4.9 mg(61 %)
Saturated fatty acids21.4 g
Uric acid98 mg
Cholesterol90 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
350 grams Conchiglie
salt
250 grams Spinach
200 grams Halloumi cheese
1 Red chili pepper
1 shallot
1 garlic clove
2 Tbsps butter
2 Tbsps Pastry flour
150 milliliters Vegetable broth
150 milliliters Whipped cream
Nutmeg
How healthy are the main ingredients?
SpinachWhipped creamsaltshallotgarlic cloveNutmeg

Preparation steps

1.

Cook pasta in salted water until al dente.

2.

Rinse and clean spinach. Blanch spinach in salted water. Drain well and finely chop. Cut halloumi cheese into small cubes. Rinse chile pepper, cut in half, clean and finely chop. Peel shallot and garlic and finely dice both. Sauté shallot and garlic in butter until light golden brown. Add chile pepper and cheese. Sprinkle in the flour and add broth. Stir in cream and spinach and simmer until creamy. Season with salt and nutmeg.

3.

Drain pasta well, fill with spinach mixture and serve.

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