Roast Chicken in Spicy Vegetable Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 955 cal. | (45 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 12.7 mg | (106 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 33 mg | (275 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 254 mg | (267 %) | ||
| Potassium | 2,192 mg | (55 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 278 mg | (93 %) | ||
| Iron | 14.6 mg | (97 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 24 g | |||
| Uric acid | 449 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 Roasted Chicken (1.2 kg)
- 2 Tbsps clarified butter
- 3 green Bell pepper
- 1 Red Bell pepper
- 6 garlic cloves
- 80 grams almonds (grated)
- 1 tsp Ground cinnamon
- salt
- freshly ground peppers
- 1 Tbsp Chili powder
- Tabasco sauce
- 1 can peeled Tomatoes
- ½ l organic Beef broth
- 70 grams cocoa powder
- 2 Tbsps Sesame seeds
Preparation steps
Rinse chicken, pat dry and cut into 8 pieces. Heat butter in a roasting pan, sauté chicken pieces on all sides until browned and season with salt and pepper.
Rinse bell peppers, cut in half, remove seeds and ribs and finely chop. Peel garlic and finely chop. Add bell peppers and garlic to the roasting pan and fry for 10 minutes. Add almonds, cinnamon, pepper, salt, chili powder, a few drops of Tabasco and chopped tomatoes. Cook in a preheated 200°C (approximately 400°F) oven for approximately 15 minutes. Then add broth to the roasting pan and stir. Whisk cocoa powder in a small bowl with a little water until smooth and add mixture to the roasting pan. Cook in the preheated oven for another 45 minutes. Stir in sesame seeds 10 minutes before the end of cooking. Serve immediately.
