Spicy Lamb Meatballs with Beans

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Spicy Lamb Meatballs with Beans
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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in

Ingredients

for
4
Ingredients
1 shallot
1 garlic
1 chile pepper
3 tablespoons vegetable oil
1 tablespoon Caper
1 teaspoon cilantro (ground)
1 teaspoon Cumin (ground)
1 teaspoon ground paprika (sweet)
1 sprig mint
1 handful cilantro
500 grams Ground meat (lamb)
1 egg
salt
freshly ground peppers
300 grams fresh Broad bean
4 scallions
300 milliliters Beef broth
2 tablespoons lemon juice
2 sprigs oregano
150 grams Feta
How healthy are the main ingredients?
FetaoreganomintshallotgarlicCumin

Preparation steps

1.

Peel shallot and garlic and finely chop both. Rinse the chile pepper, halve, trim and finely chop. Sauté all together in a pan in 1 tablespoon oil until translucent. Add capers, coriander, cumin and paprika, sauté briefly and let cool in a bowl.

2.

Meanwhile, rinse the herbs, shake dry, pluck and finely chop. Mix lamb with the egg, herbs and the shallot-spice mixture. Knead well, season with salt and pepper and shape into about 20 small balls. Fry in batches in a hot pan in 2 tablespoons oil. Remove from the pan.

3.

Blanch broad beans in boiling salted water for about 2 minutes, rinse in cold water and remove the seeds. Rinse scallions, trim and cut into rings. Toss scallions with the bean seeds in the frying pan used to fry the meatballs and sauté briefly. Deglaze with the broth and the lemon juice. Cover and simmer about 10 minutes over low heat.

4.

Rinse the oregano, shake dry, pluck off the leaves and chop finely. Add oregano and the meatballs to the beans, cover and cook for about 15 minutes, adding broth as needed.

5.

Before serving, crumble the feta over the beans and season with salt and pepper.