Asparagus-Nut Tart

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Asparagus-Nut Tart
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
1022
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,022 cal.(49 %)
Protein30 g(31 %)
Fat43 g(37 %)
Carbohydrates127 g(85 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E11.2 mg(93 %)
Vitamin K79 μg(132 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.9 mg(82 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate678 μg(226 %)
Pantothenic acid3 mg(50 %)
Biotin40.3 μg(90 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C43 mg(45 %)
Potassium1,144 mg(29 %)
Calcium171 mg(17 %)
Magnesium127 mg(42 %)
Iron5.2 mg(35 %)
Iodine30 μg(15 %)
Zinc3.6 mg(45 %)
Saturated fatty acids13.2 g
Uric acid239 mg
Cholesterol46 mg
Complete sugar11 g

Ingredients

for
2
For the dough
½ cube fresh Yeast (approximately 21 grams)
20 grams Goose fat
300 grams Pastry flour
1 pinch salt
Pastry flour (for the work surface)
For the filling
400 grams green Asparagus
1 red onion
50 grams Walnut
150 grams Sour cream
salt
1 tsp lemon juice
1 tsp lemon zest (untreated)
freshly ground peppers
How healthy are the main ingredients?
Sour creamWalnutsaltonionsalt

Preparation steps

1.

For the dough, combine the yeast and goose fat in about 170 ml (approximately 3/4 cup) of lukewarm water. Mix in flour and salt and knead to a smooth dough. If necessary add more flour or water. Shape the dough into a ball, cover and let rise about 1 hour in a warm place.

2.

For the filling, rinse asparagus, cut off hard ends and cut stalks diagonally into thin pieces. Peel the onion and cut into thin strips. Chop the nuts. Mix sour cream with salt, lemon juice and lemon zest.

3.

Preheat the oven to 220°C (approximately 425°F). Line a baking sheet with parchment paper.

4.

Knead the dough again, roll out on a floured surface and shape into two thin oval patties. Place on the baking sheet. Spread the sour cream over the dough, add the asparagus and onion strips and sprinkle with nuts. Bake in preheated oven for about 15 minutes. Garnish with freshly ground pepper and serve.

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