Spaghetti with Meat Sauce

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Spaghetti with Meat Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 cal.(32 %)
Protein31 g(32 %)
Fat26 g(22 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin10 μg(22 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C25 mg(26 %)
Potassium1,019 mg(25 %)
Calcium222 mg(22 %)
Magnesium98 mg(33 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc5 mg(63 %)
Saturated fatty acids8.7 g
Uric acid174 mg
Cholesterol50 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 carrot
1 stalk Celery
1 onion
1 garlic clove
1 bunch Basil
4 Tbsps olive oil
250 grams mixed Ground meat
1 can peeled Tomatoes
3 Tbsps Tomato paste
400 grams Spaghetti
50 grams Parmesan (piece)
salt (and pepper)
How healthy are the main ingredients?
TomatoTomato pasteCeleryParmesanolive oilBasil

Preparation steps

1.

Peel carrot and celery and finely chop. Peel onion and finely chop. Chop the basil (setting some leaves aside for garnish). Heat oil, add onion and pressed garlic and sauté until translucent. Add remaining vegetables and sauté briefly.

2.

Add ground meat and fry until crumbly over high heat while stirring. Season with salt and pepper, then stir in tomato paste and the peeled tomatoes. Simmer for about 30 minutes, then add the chopped basil.

3.

Cook spaghetti according to package instructions. Drain and divide among plates. Top with the sauce and garnish with basil leaves. Top with shaved Parmesan cheese.

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