Baked Pasta with Zucchini and Tomatoes

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Baked Pasta with Zucchini and Tomatoes
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
992
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie992 cal.(47 %)
Protein39 g(40 %)
Fat60 g(52 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.6 μg(13 %)
Vitamin E3.1 mg(26 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.5 mg(36 %)
Folate111 μg(37 %)
Pantothenic acid2 mg(33 %)
Biotin23.1 μg(51 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C21 mg(22 %)
Potassium803 mg(20 %)
Calcium658 mg(66 %)
Magnesium110 mg(37 %)
Iron3.5 mg(23 %)
Iodine45 μg(23 %)
Zinc4.1 mg(51 %)
Saturated fatty acids36 g
Uric acid78 mg
Cholesterol357 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
350 grams Penne
1 Zucchini
2 Tomatoes
2 garlic cloves
300 grams Ricotta cheese
300 grams Whipped cream
300 milliliters milk
4 eggs
salt
freshly ground peppers
Fat (for the pan)
125 grams grated Gruyere
Basil (for garnishing)
How healthy are the main ingredients?
Ricotta cheeseWhipped creamZucchiniTomatogarlic cloveegg

Preparation steps

1.

Cook pasta in boiling salted water until al dente, rinse in cold water and drain. Rinse and pat dry zucchini and tomatoes, cut into 0.5 cm thick slices (approximately 1/5 inch). 

2.

Whisk ricotta with cream, milk and eggs. Season with salt and pepper. Peel garlic and squeeze through a press, add to ricotta cream.  

3.

Combine pasta with tomato and zucchini slices and layer in greased casserole pan. Spread cream over and sprinkle with cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 35 minutes.  

4.

Garnish with basil and serve. 

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