Pork Mixed Grill

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Pork Mixed Grill
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
1062
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,062 cal.(51 %)
Protein81.29 g(83 %)
Fat54.53 g(47 %)
Carbohydrates53.15 g(35 %)
Sugar added0 g(0 %)
Roughage12.05 g(40 %)
Vitamin A106.07 mg(13,259 %)
Vitamin D0.07 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.24 mg(22 %)
Niacin5.39 mg(45 %)
Vitamin B₆0.73 mg(52 %)
Folate104.92 μg(35 %)
Pantothenic acid0.84 mg(14 %)
Biotin2.09 μg(5 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C74.82 mg(79 %)
Potassium1,424.82 mg(36 %)
Calcium156.12 mg(16 %)
Magnesium83.34 mg(28 %)
Iron7.13 mg(48 %)
Iodine3.25 μg(2 %)
Zinc3.88 mg(49 %)
Saturated fatty acids19.16 g
Cholesterol243.96 mg

Ingredients

for
6
Ingredients
1 onion
2 Tbsps Goose fat
1 kilogram young Sauerkraut
200 milliliters dry Alsatian white wine
1 sour Apple
10 Juniper berries
1 l Beef broth
1 small ham hock (optional)
250 grams Smoked bacon
2 centiliters Cherry brandy
600 grams potatoes
125 grams Green beans
2 Tbsps butter
3 cooked Smoked pork chops
3 Boiled sausages
salt
freshly ground peppers
How healthy are the main ingredients?
SauerkrautpotatoGreen beansonionAppleJuniper berries

Preparation steps

1.

Peel the onion and chop. Melt the goose fat in a saucepan and sweat the onion until soft. Add the sauerkraut and cook, stirring, for about 5 minutes. Add the wine. Peel the apple, cut into small pieces, add to the sauerkraut along with the juniper berries. Add the broth, pork shank, cover and cook for 1 hour. Add the bacon and kirsch, season with salt and pepper and cook for 1 hour.

2.

Meanwhile, peel the potatoes and cook in salted water for about 25 minutes, until fork-tender. Rinse the beans and blanch in boiling salted water for about 4 minutes. Drain, rinse under cold water until cool and drain again. Arrange the beans in small stacks, using a bean to tie together.

3.

Around 10-15 minutes before serving, add the pork chops and sausages to the sauerkraut. 

4.

To serve, sauté the bean bundles in hot butter until warmed through.

5.

Slice the meat as desired and serve with the potatoes and beans over the sauerkraut.

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