Herb and Nut Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1665
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,665 cal. | (79 %) | ||
| Protein | 45.75 g | (47 %) | ||
| Fat | 161.94 g | (140 %) | ||
| Carbohydrates | 26.71 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.82 g | (39 %) |
more nutritional values
| Vitamin A | 559.35 mg | (69,919 %) | ||
| Vitamin D | 0.37 μg | (2 %) | ||
| Vitamin E | 19.89 mg | (166 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 1.21 mg | (110 %) | ||
| Niacin | 12.11 mg | (101 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 94.28 μg | (31 %) | ||
| Pantothenic acid | 0.77 mg | (13 %) | ||
| Biotin | 48 μg | (107 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 15.15 mg | (16 %) | ||
| Potassium | 840.31 mg | (21 %) | ||
| Calcium | 1,289.76 mg | (129 %) | ||
| Magnesium | 291.55 mg | (97 %) | ||
| Iron | 8.21 mg | (55 %) | ||
| Zinc | 5.35 mg | (67 %) | ||
| Saturated fatty acids | 29.05 g | |||
| Cholesterol | 51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 garlic cloves
- 70 grams mixed Fresh herbs (parsley, thyme, rosemary, some sage leaves, etc.)
- 75 grams peeled almonds
- salt
- peppers (freshly ground)
- 75 grams grated Parmesan
- 100 milliliters olive oil
- 75 grams black Olives
Preparation steps
1.
Peel garlic and chop coarsely. Rinse herbs, shake dry, pluck leaves and place with garlic in a blender. Add almonds, salt, pepper and Parmesan cheese. Purée and gradually add oil. Remove pits from olives and cut into slices.
2.
Mix sauce with olives and season to taste.
