Pasta Salad with Ham and Cabbage

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Pasta Salad with Ham and Cabbage
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
576
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie576 cal.(27 %)
Protein35 g(36 %)
Fat26 g(22 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.2 mg(10 %)
Vitamin K47.6 μg(79 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C43 mg(45 %)
Potassium581 mg(15 %)
Calcium775 mg(78 %)
Magnesium88 mg(29 %)
Iron2.8 mg(19 %)
Iodine9 μg(5 %)
Zinc4.8 mg(60 %)
Saturated fatty acids16.1 g
Uric acid123 mg
Cholesterol94 mg
Complete sugar4 g

Ingredients

for
4
For the salad
250 grams macaroni
200 grams cooked ham (trimmed of fat)
200 grams Emmentaler cheese
150 grams Napa cabbage (plus leaves for serving if desired)
2 Tomatoes
For the dressing
150 grams Sour cream
2 Tbsps Whipped cream
2 Tbsps lemon juice
1 tsp Mustard
2 Tbsps white wine
salt
freshly ground peppers
2 Tbsps finely chopped parsley

Preparation steps

1.

For the salad, cook pasta in plenty of boiling salted water until al dente, drain, rinse and drain again. Cut ham into cubes. Cut cheese into strips.

2.

Rinse cabbage and cut into strips. Blanch tomatoes for a few seconds, quarter, core and dice.

3.

For the dressing, combine sour cream, heavy cream, lemon juice, mustard and white wine. Season with salt and pepper to taste. Stir in parsley and mix dressing with salad ingredients. Serve in a bowl on a bed of cabbage leaves, if desired.

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