Beef and Mango Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,133 cal. | (102 %) | ||
| Protein | 67.65 g | (69 %) | ||
| Fat | 174.52 g | (150 %) | ||
| Carbohydrates | 85.9 g | (57 %) | ||
| Sugar added | 7.49 g | (30 %) | ||
| Roughage | 4.36 g | (15 %) |
| Vitamin A | 375.33 mg | (46,916 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 21.45 mg | (179 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.73 mg | (66 %) | ||
| Niacin | 24.43 mg | (204 %) | ||
| Vitamin B₆ | 1.34 mg | (96 %) | ||
| Folate | 97.51 μg | (33 %) | ||
| Pantothenic acid | 1.39 mg | (23 %) | ||
| Vitamin B₁₂ | 6.23 μg | (208 %) | ||
| Vitamin C | 61.2 mg | (64 %) | ||
| Potassium | 1,072.97 mg | (27 %) | ||
| Calcium | 84.18 mg | (8 %) | ||
| Magnesium | 71.62 mg | (24 %) | ||
| Iron | 7.67 mg | (51 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 14.07 mg | (176 %) | ||
| Saturated fatty acids | 37.55 g | |||
| Cholesterol | 262.29 mg |
Ingredients
- Ingredients
- 800 grams Beef fillet
- 1 pc ginger (about 6 cm long)
- 2 ripe Mangoes
- 6 Tbsps balsamic vinegar
- 100 milliliters soy sauce
- 80 milliliters sesame oil
- 30 grams sugar
- 2 Tbsps hot Curry powder
- ½ tsp Chili powder
- salt
- freshly ground peppers
- 1 egg
- 150 grams cornstarch
- 50 grams Pastry flour
- ½ l vegetable oil
- 6 Tbsps cold butter
Preparation steps
Slice beef into 2 cm (approximtely 3/4 inch) cubes. Peel ginger and cut into thin slices. Peel mangos and slice flesh into about 1 cm (approximately 1/2 inch slices). Thread meat cubes, slices of ginger and mango slices alternately on wooden skewers.
Mix soy sauce with balsamic vinegar, sugar, curry powder, chili powder, sesame oil and a little pepper to make a marinade. Place skewers in a shallow and pour over the marinade. Cover and chill about 1 hour in the refrigerator.
Mix egg, 1 cup of cold water, cornstarch, flour and 1 pinch of salt together into a batter. If necessary, thin with more water. Cover and let stand for 1/2 hour.
Heat the oil in a saucepan or deep fryer to 180°C (approximately 350°F). Allow the skewers to drain, dip in the batter and fry until golden brown in vegetable oil. Drain on paper towels.
Bring remaining marinade to a boil in a saucepan and whisk in the cold butter in small pieces. Season with salt and pepper. Serve the sauce alongside the skewers.
