Carrot and Potato Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
556
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 3.6 mg | (450 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 65.8 μg | (110 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 30.9 μg | (69 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,757 mg | (44 %) | ||
| Calcium | 656 mg | (66 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 242 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and peel potatoes and carrots. Dice potatoes into cubes and cut the carrots into slices. Put the potatoes and carrots in a pan of water, cover with water and season with salt, pepper, caraway seeds and nutmeg. Cover and cook for 15 minutes over medium heat.
2.
Rinse herbs, chop, shake dry and the pluck the leaves. Grate the cheese.
3.
Preheat the oven to 200°C (approximately 400°F). Coat a baking dish with butter.
4.
Dice ham into cubes.
5.
Layer the ham, carrots, potatoes and herbs in the casserole dish. Whisk milk with eggs and season with salt, pepper and nutmeg. Pour egg mixture over the vegetables and sprinkle the cheese on top.
6.
Bake on the middle rack until golden brown, 40 minutes.
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