Pork Vegetable Stew
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
ready in 14 h. 10 min.
Ready in
Calories:
1015
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,015 cal. | (48 %) | ||
| Protein | 33.53 g | (34 %) | ||
| Fat | 79.07 g | (68 %) | ||
| Carbohydrates | 40.36 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.42 g | (28 %) |
more nutritional values
| Vitamin A | 550.34 mg | (68,793 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.53 mg | (4 %) | ||
| Vitamin B₁ | 0.93 mg | (93 %) | ||
| Vitamin B₂ | 0.46 mg | (42 %) | ||
| Niacin | 9.37 mg | (78 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 94.13 μg | (31 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 1.81 μg | (4 %) | ||
| Vitamin B₁₂ | 1.05 μg | (35 %) | ||
| Vitamin C | 30.15 mg | (32 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 88.53 mg | (9 %) | ||
| Magnesium | 48.25 mg | (16 %) | ||
| Iron | 5.88 mg | (39 %) | ||
| Iodine | 3.25 μg | (2 %) | ||
| Zinc | 2.33 mg | (29 %) | ||
| Saturated fatty acids | 28.58 g | |||
| Cholesterol | 124.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams unsplit, green Peas
- 500 grams lean Pork belly
- 125 grams Smoked bacon
- 1 tsp marjoram (dried)
- 2 bay leaves
- salt
- freshly ground peppers
- 2 bunches Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 2 large potatoes
- 1 onion
- granulated Broth
- fresh marjoram (for garnish)
Preparation steps
1.
Soak peas overnight in 2 liters (approximately 8 1/2 cups) of cold water.
2.
Then bring the peas to boil in the soaking water in a large pot. Add pork belly, bacon, marjoram, bay leaves and salt to taste. Cover and simmer for about 2 hours, stirring occasionally.
3.
Trim an peel soup vegetables, potatoes and onion. Dice all into small cubes and add to pot after 1 1/2 hours of cooking time. Continue to simmer covered for remainder of cooking time.
4.
Remove meat, chop and add back to the pot.
5.
Season the stew with pepper and granulated broth and serve garnished with marjoram leaves.
