Mache Salad with Green Beans and Potatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 2,006 mg | (50 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 186 mg | (62 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams green Shelled fava bean (fresh and thick)
- 4 small, new potatoes
- 100 grams lamb's lettuce
- 4 Anchovy fillet (In oil)
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the potatoes and cook in salted water for about 20 minutes. Then drain, let cool and cut into small pieces.
2.
Blanch green beans in boiling salted water for 3-4 minutes, drain, rinse and allow to drain.
3.
Rinse lettuce, trim and spin dry.
4.
Drain anchovies, pat dry and chop.
5.
Mix vinegar with lemon juice and season with salt and pepper. Whisk in oil.
6.
Combine salad ingredients with the dressing and arrange on plates.
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