Grilled T-bone Steaks
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
812
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 812 cal. | (39 %) | ||
| Protein | 54.69 g | (56 %) | ||
| Fat | 62.81 g | (54 %) | ||
| Carbohydrates | 1.4 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 0.05 mg | (6 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.53 mg | (48 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.83 mg | (59 %) | ||
| Folate | 16.12 μg | (5 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Vitamin B₁₂ | 4.97 μg | (166 %) | ||
| Vitamin C | 3.75 mg | (4 %) | ||
| Potassium | 711.95 mg | (18 %) | ||
| Calcium | 15.83 mg | (2 %) | ||
| Magnesium | 57.41 mg | (19 %) | ||
| Iron | 7.71 mg | (51 %) | ||
| Zinc | 10.56 mg | (132 %) | ||
| Saturated fatty acids | 17.77 g | |||
| Cholesterol | 138.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 T bone steaks
- ½ lemon (juice)
- 100 milliliters olive oil
- 100 milliliters Red wine
- salt (pepper)
Preparation steps
1.
Rinse steaks and pat dry. In a bowl, whisk together oil, wine and lemon juice. Season with salt and pepper. Pour over steaks and cover. Refrigerate and let marinate 24 hours, turning once.
2.
Two hours prior to grilling, remove steaks from refrigerator and drain off marinade. Grill over high heat, then move to a cooler spot on the grill and continue cooking about 15 minutes. Cover and let rest 5 minutes.
