Pan-Roasted Lamb Chops
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 20 min.
Ready in
Calories:
1047
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,047 cal. | (50 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 78 g | (67 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 44.7 mg | (373 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 16 mg | (200 %) | ||
| Saturated fatty acids | 29.8 g | |||
| Uric acid | 814 mg | |||
| Cholesterol | 311 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Lamb cutlets
- 2 Tbsps thyme (chopped)
- 2 Tbsps rosemary (chopped)
- 8 garlic cloves (chopped)
- 8 Olives (chopped)
- 4 Juniper berries (crushed)
- 1 Tbsp grated Lemon peel
- 1 tsp ground paprika
- 2 Tbsps olive oil
- salt
- peppers (freshly ground)
Preparation steps
1.
Mix thyme with rosemary, chopped garlic cloves, chopped olives, crushed juniper berries, lemon zest, paprika, 2 tablespoons of water and olive oil. Pour marinade over the lamb chops and marinate 24 hours.. Then cook lamb chops in a pan until crispy, for about 5 minutes on each side. Keep warm. Deglaze the pan drippings with a little marinade, pepper and salt.
2.
Serve with potatoes or baguette slices, if desired.
