Three Kinds of Meat with Cream Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 960 mg | (24 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 250 grams Pork tenderloin
- 250 grams Veal fillet
- 250 grams Beef fillet
- 2 lemons
- 50 grams Dark chocolate (60% cocoa)
- 1 tsp Instant coffee
- 1 sm can ground saffron
- 6 Tbsps olive oil
- 2 Tbsps breadcrumbs
- 150 grams Whipped cream
- salt
- freshly ground peppers
Preparation steps
Place the meat in the freezer, then carefully cut into thin slices. Squeeze the lemons, place half of juice into a bowl, add the slices of meat to it and turn and drain in a colander.
Grate th chocolate and mix with the coffee powder and saffron and set aside. Heat 3 tablespoons olive oil in a skillet over high heat and sear meat slices, in batches, about1 minutes. Keep warm.
Saute the breadcrumbs in remaining oil. Once the breadcrumbs are lightly browned, remove from heat, stir in the chocolate coffee mixture and cream.
Simmer 5 minutes and season with remaining lemon juice, salt and pepper. To serve, spoon the sauce onto warmed plates and arrange the meat on top Serve with saffron rice. (Rice cooked with 1/2 jar of saffron and 1 tablespoon butter stirred in.)
