Red Lentil Salad with Sausage
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
672
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 672 cal. | (32 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 67.7 μg | (113 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse lentils thoroughly under running water, then cook in salted water for about 20 minutes. Allow to drain.
2.
Cut sausage into thin slices.
3.
Trim scallions and cut into diagonal slices.
4.
Rinse tomatoes, remove seeds and cut into thin strips.
5.
Mix all prepared ingredients with the lentils, peppercorns and the parsley.
6.
Whisk together the vinegar, water and olive oil and season with salt and pepper. Toss with the salad, adjust seasonings and serve.
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