Baked Pear in Pastry
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
2472
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,472 cal. | (118 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 186 g | (160 %) | ||
| Carbohydrates | 175 g | (117 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 24.2 μg | (40 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 116.3 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 782 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 1 Pear
- 2 plates Puff pastry dough (frozen)
- 1 Tbsp lemon juice
- 1 egg yolk
- 10 grams Gorgonzola
Preparation steps
1.
Thaw puff pastry.
2.
Rinse pears, peel, cut out cores, sprinkle with lemon juice and fill with gorgonzola.
3.
On a floured work surface, roll out puff pastry into a rectangle. Cut off a strip of puff pastry for decorating and wrap pear in puff pastry. Brush pear with beaten egg yolk. Brush edges of pastry with egg and seal edges together. Decorate as desired with remaining pastry dough.
4.
Place pastry-wrapped pear on a baking sheet lined with parchment paper and bake for about 15-20 minutes in a preheated 170°C (approximately 350°F) oven until golden brown.
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