Lamb Stew with Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
512
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 41.14 g | (42 %) | ||
| Fat | 21.46 g | (19 %) | ||
| Carbohydrates | 41.29 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.53 g | (8 %) |
more nutritional values
| Vitamin A | 75.07 mg | (9,384 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 14.19 mg | (118 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 51.52 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 3.42 μg | (114 %) | ||
| Vitamin C | 23.96 mg | (25 %) | ||
| Potassium | 930.61 mg | (23 %) | ||
| Calcium | 81.6 mg | (8 %) | ||
| Magnesium | 51.52 mg | (17 %) | ||
| Iron | 5.23 mg | (35 %) | ||
| Zinc | 8.35 mg | (104 %) | ||
| Saturated fatty acids | 9.92 g | |||
| Cholesterol | 128.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams lamb (from the leg)
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 500 grams green Beans
- 500 grams potatoes
- 250 milliliters Vegetable broth
- dried oregano
Preparation steps
1.
Cut lamb into small cubes and season with salt and pepper. Melt clarified butter in a saucepan and fry lamb on all sides until browned.
2.
Rinse beans, trim and cut into pieces. Peel potatoes and dice. Add beans and potatoes to the saucepan. Add vegetable broth and oregano, mix, cover and simmer for about 45 minutes. If necessary, add some broth to reach desired consistency. Serve stew in bowls. If desired, serve with a fresh baguette.
