Pasta with Salmon and Ricotta-orange Sauce
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
706
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 93.8 μg | (156 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Arugula
- Oranges (juice)
- 300 grams Smoked salmon
- 200 grams Ricotta cheese
- 150 grams Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- 400 grams Penne
Preparation steps
1.
Rinse arugula, trim and chop about 2/3 of it. Pluck the rest into bite-sized pieces.
2.
Cook penne in boiling salted water according to package directions until al dente.
3.
Cut the salmon into strips and sprinkle with orange juice.
4.
Melt ricotta with cream over low heat and season with salt, pepper, nutmeg and orange juice. Stir in chopped arugula and salmon.
5.
Arrange penne with the sauce on plates and serve garnished with the remaining arugula.
